The main functions of fat as a nutrient are supplying energy and aiding in the absorption of the fat-soluble vitamins, A,D, K, E. Proteins and sugars give you four kilocalories per gram. Fats give you 9 kilocalories per gram.
Fats, Carbohyrates, and Protiens are our main sources.
The main functions of fat as a nutrient are supplying energy and aiding in the absorption of the fat-soluble vitamins, A,D, K, E. Proteins and sugars give you four kilocalories per gram. Fats give you 9 kilocalories per gram.
The main nutrients found in food are carbohydrates, vitamins, proteins, water and fats.
they keep yyou a little active
To store energy for later use.
no
The 3 macro-nutrients are fat, carbohdrates, and protein. Alcohol is also a macro-nutrient.
no
fats
To help you build rippling pectorals. (To build muscles.)
carbohydrates and fats.
fats