Fats, Carbohyrates, and Protiens are our main sources.
fat
Sugar.
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Carbohydrates supply glucose as the main source of energy for the body.
Carbohydrates are the preferred energy source for the body, as they are broken down into glucose which is readily used by cells for energy production.
Which nutrients are fruits a good source of?
Maybe E. It is considered by some as 'The Human Fuel.'
Carbohydrates are the main nutrient used for energy in the body. They are broken down into glucose, which the body's cells use as a primary source of fuel for various functions.
Carbohydrates.
Carbohydrates
Technically sugar is not a nutrient, it's a source of stored energy (measured in calories).
Calories provide a large portion of our energy, but our main and best fuels are the nutrients found in fruits and veggies.