Fats, Carbohyrates, and Protiens are our main sources.
fat
Sugar.
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Carbohydrates supply glucose as the main source of energy for the body.
Carbohydrates are the preferred energy source for the body, as they are broken down into glucose which is readily used by cells for energy production.
Which nutrients are fruits a good source of?
Maybe E. It is considered by some as 'The Human Fuel.'
Carbohydrates are the primary nutrient used as a source of energy. They are broken down into glucose, which is readily utilized by the body for immediate energy needs. Fats also serve as an important energy source, particularly during prolonged low-intensity activities, while proteins can be used for energy in certain circumstances, but their main role is in building and repairing tissues.
Carbohydrates are the main nutrient used for energy in the body. They are broken down into glucose, which the body's cells use as a primary source of fuel for various functions.
The least desirable nutrient as an energy source is protein. While proteins can be used for energy, they are primarily meant for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The body prefers carbohydrates and fats for energy due to their more efficient conversion to usable energy. Relying on protein as a primary energy source can lead to muscle loss and other health issues.
Carbohydrates.
Carbohydrates