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fat
Fats (lipids) offer the most concentrated energy source (i.e the most kilojoules of energy per gram, compared with other nutrients).
Sugar.
fats
fats
fats
Fats, Carbohyrates, and Protiens are our main sources.
Carbohydrates supply glucose as the main source of energy for the body.
Adenosine triphosphate (ATP) is considered the most concentrated source of stored energy in cells. ATP stores energy in the form of high-energy phosphate bonds that can be readily broken to release energy for cellular processes.
Carbohydrates are the preferred energy source for the body, as they are broken down into glucose which is readily used by cells for energy production.
Fat (Lipids)
Fats are not primarily structural building materials. They serve as a concentrated source of energy in the body and are essential for various functions such as storing energy, insulating organs, and aiding in nutrient absorption. Proteins are more commonly known as structural building materials in the body.