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Maybe E. It is considered by some as 'The Human Fuel.'

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14y ago

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What nutrient is out best source of energy?

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What nutrient is your body's main source of energy?

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What nutrient is considered the quickest source of energy?

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Fruits and vegetables are good sources of which nutrient?

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Which nutrient is mainly used as source of energy?

Carbohydrates are the primary nutrient used as a source of energy. They are broken down into glucose, which is readily utilized by the body for immediate energy needs. Fats also serve as an important energy source, particularly during prolonged low-intensity activities, while proteins can be used for energy in certain circumstances, but their main role is in building and repairing tissues.


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The best source of energy for fueling your body and brain is a balanced diet that includes a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide the necessary vitamins, minerals, and energy to support optimal physical and cognitive function.


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