cellulose
Water
Formula: H2CO3
Fiber does not 'function' in the diet. That belongs to the macronutrients: carbohydrates, fats, and protein. However, fiber is an essential part of the diet. It aids in the steady absorption of nutrients and holds water, which helps us stay hydrated.
The main ingredient in certo is pressed apples. Certo is known to be a fiber rich and nutritious source of pectin.
Good choice of picking a high fiber diet. There are two main sites that are used for information about these diets. They provide information about what fiber does and then a typical diet that would be beneficial. Here they are: http://www.gicare.com/diets/high-fiber-diets.aspx. http://www.mayoclinic.com/health/high-fiber-foods/NU00582
Read in the June 2009 issue of Reader's Digest "The main ingredient in the TrimBall-EXP200 capsules is a rare dietary fiber which is 100% natural and which has been extracted from a Japanese plant (known under it's scientific name as KGM-E425)"
Calories, protein, fiber, fat.
To include more fiber into your diet mostly all you have to do is get and eat food with the highest amount of fiber.
Atkin's is a popular diet that relies heavily on protein as the main ingredient in meals. It also limits carbohydrate intake. The HGC diet is another popular diet which relies on HGC and a low calorie diet plan.
The main ingredient in yoghurt is milk.
Sausage is the main ingredient.
The shake's main ingredient is milk.