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The main purpose of weight training is to gain muscular strength.
Other purposes include building the size of muscles, adding definition and muscle tone, decreasing reaction time and improving reflexes, practicing sports skills (such as a Baseball player who takes practice swings with a heavier bat), improving or maintaining general bodily health, and relieving stress.
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∙ 12y ago
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What is the main function of the spline?
the purpose of the spline is to support the weight of your head
What if your reading material illustrates and discusses a railroad-crossing barricade. what is the main purpose of the counter weight?
To counteract the weight of the barricades arm. This way the counter weight will do most of the work when the barricade is lifted.
What is the main purpose of camp half blood?
The main reason is to train demigods. Training them to fight and protect them self to prepare for wars or missions.
What is the main purpose of truss bridges?
to hold more weight and to span more distance
What is the main purpose of the Whole Dog Journal?
The main purpose of the 'Whole Dog Journal' is to help one look after their dog. It provides advice on giving puppies and dogs the correct nutrition and also training advice.
Where can I get weight training?
For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
What if your reading material illustrates and discusses a railroad -crossing barricade What is the main purpose of the counter weight?
To counteract the weight of the barricades arm. This way the counter weight will do most of the work when the barricade is lifted.
What does weight training measure?
Strength and possibly power (depending on the type of weight training)
When you burn calories from exercising can you subtract that from you daily calorie intake when your trying to lose weight?
Yes. Because the main purpose for you is to burn calories in order to lose weight.
What the MAIN purpose of the counter weight?
To balance the weight of the barriers - so the motor that raises and lowers it doesn't need to use more power to move it.
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
