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Apple nutritional information
One medium apple with skin contains almost 4 grams of dietary fiber.
Potassium - 158 mg Calcium - 9.5 mg Phosphorus - 9.5 mg Magnesium - 7 mg Selenium - .4 mg Also contains small amounts of iron, manganese, copper and zinc.
Vitamin A - 73 IU Vitamin C - 9 mg Folate (important during pregnancy) - 4 mcg What_nutrients_are_found_in_apples- .66 IU
Read more: What_nutrients_are_found_in_apples
Wiki User
∙ 13y ago
Health Pantry
Wiki User
∙ 9y agoOne of the most important nutrients in apples is fiber, which aids in digestion. They also have high vitamin c content.
Wiki User
∙ 10y agoVitamin C, soluble fiber (pectin for example), insoluble fiber (apple skin), and numerous types of antioxidants such as polyphenols.
Wiki User
∙ 12y agoThere are vitamins A and C and small amounts of most B vitamins and also vitaminE.
Health Pantry
95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber found in one apple.
Wiki User
∙ 12y agovitiam c
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What nutrients does syrup have?
wath is the nutrients of the apple
What type of nuitrients are in an apple?
An apple contains many good nutrients. The nutrients found in an apple are Vitamin C, antioxidants, fiber, potassium, and carbohydrates.
What are the nutrients in an apple juice?
glucose maybe
How is a apple good for you?
Vitimans & nutrients !
What food substances are nutrients?
Apple
What are the nutrients the fruit apple?
iron
What is the weight of an apple?
in weights of an apple depends on its size, species, and the amount of nutrients it gets depends on size type texture and nutrients idk weigh it!
Does a seed rot with a apple?
No, the seed does not rot with an apple. The apple is actually the nutrients a seed would use to germinate.
Why is an apple healthier than chocolate?
an apple has lots of nutrients but chocolate has tons of sugar in them
What has more nutrients milk or apple juice?
Milk
Which nutrients are necesarry for the intestinal absorption of calcium?
apple
What is healthier for you an apple or a pear considering you have no allergies to anything fruit related?
an apple because it has more nutrients in it
