HDL(high density lipid) 1. HDL cholesterol is cholesterol with a large concentration of protein within its molecule. As other cholesterol is deposited on the walls of the arteries, HDL cholesterol picks it up and carries it back to the liver for reprocessing. This is why a high HDL value in the blood is desirable. According to the American Hearth Association, serum values of 60 mg/dL are the most desirable, while values under 40 mg/dL are undesirable. HDL cholesterol is found in protein-rich foods, including lean meats and soy protein.
hdl
No; cholesterol comes mainly from meat.
cholesterol
Mackeral is a good source of "good" cholesterol. It will help you bring down your triglyceride level. 2 meals of mussels, tuna, salmon or mackeral will do your cholesterol numbers good.
First of all, there is good cholesterol and not as good cholesterol. What people generally call cholesterol refers to the low density cholesterol that comes from animal fats. The 'good' cholesterol comes mostly from plants and is considered high density. Since safflower comes from a plant source, it is in the good category, so it does not increase your bad cholesterol.
Cholesterol is in everyone's body, and it needs to be; cholesterol is the basis of all other hormones. However, modern diets and relative inactivity can lead to a buildup of excess cholesterol which is harmful. Consumption of saturated fats is a major source of excess cholesterol.
Lima beans are a very good source of cholesterol-lowering fiber,
Lowers Cholesterol and blood pressure as well as giving a higher source of Iron.
NO.
Food
Yes, fat is a source of energy.
food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese.
There are many good Cholesterol foods. There are two types of Cholesterol, HDLs, and LDLs. HDLs are the good type of cholesterol, and these are items are mostly fruits (eggs are a good source of HDLs too!). LDLs are the bad Cholesterol, avoid them at all costs if you want a better HDL count. Fish and Nuts are examples of LDLs.