What is the maximum amount of weight loss on a weekly fast?
Trust Me Hunni, Fasting is not the way to go. Doing 30-60
Minutes of excersize every day will make you lose 1-2(half a
kilgram - a kilgram) pounds a week depending on whether the
activity is moderate or vigourous, etc. I know for a fact that if
you starve yourself you just look bony and disgusting and if you
actually work out you'll look hot because you're really toned you
can see abs!! :P Wait for the results. Its worth it.