Dieting and Weight Loss
Exercise
Carbohydrates and Low-Carb Diets

What is the maximum amount of weight loss on a weekly fast?

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Wiki User
2006-12-28 01:14:07

Trust Me Hunni, Fasting is not the way to go. Doing 30-60

Minutes of excersize every day will make you lose 1-2(half a

kilgram - a kilgram) pounds a week depending on whether the

activity is moderate or vigourous, etc. I know for a fact that if

you starve yourself you just look bony and disgusting and if you

actually work out you'll look hot because you're really toned you

can see abs!! :P Wait for the results. Its worth it.


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