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Healthy diet means which improves our health by following the some kind of diet tips.
For adult they have to take 1500 or more than 1500 calories of food as per their daily activities which contains mostly 25-30% of fats, the remaining will be proteins and carbohydrates.
Some people are active, some people are not and others are super active. So we need to consume the calories as per our daily activities and our body requirements.
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