answersLogoWhite

0

The Smart Diet is about making smart choices. It's not so much of a diet, as it is a lifestyle. What it does is, it teaches you how to not skip meals, not over eat, get plenty of sleep, not let stress consume you, and get plenty of exercise and movement.

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

Where can I find info on gene smart diet online?

I always trust website webmd.com for health information. It has an overview of the "Gene Smart" diet. You can use the link http://www.webmd.com/diet/features/the-gene-smart-diet


Where can I find out more about gene smart diet?

You can find out more information about the gene smart diet by talking to your doctor or family physician, calling your local TeleHealth or by visiting the internet. Some great sites available on the topic are: www.genesmart.com/, and www.webmd.com/diet/features/the-gene-smart-diet. Also consider browsing through books and magazines devoted to the gene smart diet.


Does the gene smart diet work?

The gene smart diet done correctly can work to help you lose some weight. http://www.webmd.com/diet/features/the-gene-smart-diet this site helps explains how this diet works around the idea that our genes are simply not made to handle today's diets and lifestyles.


What are the benefits of diet smart?

The diet smart program is intended to be a diet aid for any amount of weight people need to use. With any diet program nothing is 100 percent affective but this diet if used correctly with exercise is very good.


How do you become smart and thin?

Excercise and diet


How do you say - three smart girls - in spanish?

tres chicas elegantes ('smart', meaning 'chic') Tres chicas inteligentes ('smart' meaning 'intelligent')


Why is fish important to your diet?

asdfghjksadfghjk fish is impotant to your diet because it is healthy and makes you smart


What is the significance of smart ones diet plan?

You can find information on the Smart Ones diet plan at www.eatyourbest.com/ It's a low-fat, low-calorie, high fiber diet plan which is a good choice when losing weight.


Can you put your dog on a diet?

yes you can but it might be smart to find out what the breed of dogs main diet is supposed to be


What does the surname Smart mean?

Quick and active, not necessarily meaning your actually smart! Maybe yes some people are but quick and active is he general meaning of he surname 'smart' xxx


What is the meaning of anquetta?

smart and intelligent


What is the meaning of ellegant?

Smart,kind