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The ability of muscles to exert a force one time.
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∙ 15y ago
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Muscular endurance muscular strength flexibility body composition cardiovascular fitness meaning?
Those are the 5 fitness ares!(:
What are the fitness components for biathlon?
aerobic fitness, muscular endurance, muscular strength and speed
List down a explain the different components of physical fitness?
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
What is muscular fitness test?
wala
ACSM guidelines for enhancing muscular fitness?
The American College of Sports and Medicine (ACSM) includes certain guidelines to enhancing muscular fitness. This includes resistance training and aerobic fitness.
What are examples of muscular fitness?
bayot and bakla
Where is it possible to learn about muscular development?
It is possible to take muscular development training classes to know about muscular development. Iron quest fitness, Shape sense, Total Joint Fitness are some of the good places for knowing about muscular development.
What rhymes with cardiovascular that associates with fitness?
getting muscular!
What are the five component of fitness?
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
What is meaning of fitness components?
what are the meaning of fitness components
Which of these is not a component of physical fitness?
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
List the five components of physical fitness?
The components of personal fitness may vary from person to person, depending on who you ask. Four of the most well-known components might include flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Other components include body composition and speed.
