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magnesium:)
What else can I help you with?
A mineral needed in the body that bonds chemically to oxygen molecules?
the mineral is IRON
Which mineral is needed in significant amounts by the body?
Iron
Which mineral is needed in significant amounts by body?
Iron
Is iron a mineral needed by the body in small amounts?
yes
Activities such as swimming and running are most likely to stimulate development of?
Endurance of the heart and muscles and core body strength.
What's mineral deficiency?
This is a condition where there is a lack of mineral that is needed for normal metabolism and nutrition. The body needs normal amount of minerals for the body to function at its best.
What components of fitness are needed in a game of ROUNDERS?
Speed, flexibility strength power balance reaction time agility aerobic endurance muscular endurance co ordination body compostition
Explain how it might be possible to have good muscular endurance in the arms but nit in the lower body?
Good muscular endurance in the arms but not in the lower body can result from specific training focuses. If an individual regularly engages in activities or exercises that target the upper body, such as weightlifting or rowing, their arm muscles can develop endurance through repetition and adaptation. Conversely, if they neglect lower body training, those muscles may remain underdeveloped and lack endurance. Additionally, genetic factors and overall activity levels can influence endurance in different muscle groups.
How does running improve your cardiorespiratory endurance?
Interval workouts (assuming you're talking about HIIT) improves the anaerobic system in the body, which means that it improves your body's ability to function without enough oxygen.
What muscles are used for duration or high endurance activity will?
During high endurance activities, the primary muscles used are predominantly slow-twitch muscle fibers, found in muscles like the quadriceps, hamstrings, and calves for lower body activities, and the deltoids and pectorals for upper body movements. These fibers are more fatigue-resistant and are designed for prolonged activity, utilizing aerobic metabolism to efficiently produce energy. Endurance activities also engage core muscles to stabilize the body and maintain posture over extended periods. Overall, the key muscle groups are those that support sustained, rhythmic movements.
What is maxium amount needed in the oxygen body?
VO2 Max is the maximum about of oxygen that is needed by a body, or that the body can take in. By increasing this number, you can run, swim, and do other activities faster.
What is the ability of the heart and lungs to supply oxygen to the body?
Cardiorespiratory endurance
