0
For six-pack abs, you do stomach exercises such as situps. However, attempting to build muscles too quickly will just get you aches and pain. It takes time.
Note also that exercises mostly serve to tone the muscle underneath the fat. But if you want visible muscles, the fat has to be burned off. For that, the main thing is to ditch the junk food and the sweetened drinks. Exercise alone might not be sufficient.
Here's a program for the period in which you want to lose weight:
Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 moderately-portioned meals/day, and do not skip breakfast.
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
What's the best way to pack a vase for safe mailing?
The safest and most cost effective way to pack a vase is with regular newspaper. Simple wrap the vase several times and fill the remaining space with crumpled sheets.
How do I start an abs six pack workout?
The easiest and most effective way to start an abs six pack workout would be to find the motivation and just start! You should always check with your doctor before starting a workout routine, however.
What is the most effective way to check genuine understanding?
what is effective way to check genuine understanding
What is the most effective way to pop popcorn?
what is the most affective way to pop popcorn?
What is the most effective way to get rid of stains in clothes?
bleach is the most effective way to get rid of stains it removes all the dirt and cleares out the stain.
What is the most effective natural way to gain weight?
The most effective way if to eat sugary food and do less exersize so eating in front of the tv
What do you think the most effective and efficient way to protect and ensure the rights of the consumer?
what do you think is the most effective and efficient way to protect and insure the rights of the consumers.
What is the most effective way to reduce emissions from an automobile?
The most effective way to reduce emissions from an automobile would have to be not driving it at all. Keep the engine maintained regularly.
What is the most effective way to score on a Breakaway in Hockey?
THE most effective way is to cause the goalie to make the first move and out-wait them. The best method to do THAT however is quite debatable.
Which is the most effective way of raising blood cholesterol?
Increasing consumption of saturated fatty acids is the most effective way of raising blood cholesterol. Doing this is not recommended by doctors.
What is the most effective way to enhance the length of your penis?
pull on it
What is the most effective way to freeze a soda?
put it in a freezer
