fruit and cereal
I had scrambled eggs and toast for breakfast this morning.
breakfast is the most important meal of the day cause it makes you have enough energy in the morning , also if you go to school or work you can be fulled up and lastly aand most importantly you get your thinking straight and your body working and fulled up. i hope this answered your question.
You shouldn't skip breakfast because it's the most important meal of the day. It helps to energize you for the rest of the day. If you don't feel hungry, you don't have to have a big breakfast. Maybe a few fruits, a piece of bread.
The most important meal of the day is breakfast
For most people - within about an hour after getting up in the morning. Doctors, dieticians included, recommend not skipping breakfast.
In the morning, until 10AM, like most people do.
You can take it at anytime but most people will take it in the morning with their breakfast so as not to forget.
People should eat breakfast because it helps your brain work better and help you get better grades at your school.Also it helps you to get more energy then what you have in your body and by exercising everyday.
I typically have oatmeal with fruit and a cup of coffee for breakfast every morning.
The phrase "breakfast is the most important meal of the day" is often attributed to nutritionist and author Adelle Davis.
The belief that breakfast is the most important meal of the day is not a myth. Studies show that eating breakfast can have positive effects on overall health and well-being.
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