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The most important nutrient for active people is carbohydrates, as they serve as the primary source of energy during physical activity. Carbohydrates fuel workouts and replenish glycogen stores in muscles, enhancing performance and recovery. Additionally, protein is essential for muscle repair and growth, while healthy fats support overall energy levels and hormone production. A balanced diet incorporating all these nutrients is crucial for optimal performance and health.
What else can I help you with?
What is the forgotten nutrient?
The forgotten nutrient and the most important is water.
How is water used on earth?
Drink, observe, clean, help undehydrate people, most important nutrient.
The most important nutrient for athletes?
Calcium
What is the most important nutrient for a horse?
Water probably
What nutrient is most important for healthy vision?
carrots
Nutrient is most important for healthy vision?
Vitamin k
Is carbohydrates the most important nutrient for building strength?
yes
Is The most important nutrient for building strength is carbohydrates.?
yes
Which nutrient does spinach contain the most of?
An important nutrient would be beta carotene, which the body uses to make Vitamin A.
How are calories important to the body?
which nutrient supplies the body with the most calories
What are the three most important nutrient cycles?
Carbon, Nitrogen, Oxygen
What nutrient is important for an elderly?
One of the most important mineral is Vitamin D but most people don't take enought to do good. It is advised to take 400-1000 mg. This helps our bones and muscles to stay strong.
