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Answer You are the most important part of your diet, you the eater -- your lips sucking. your tongue tasting, your throat swallowing, your stomach digesting. You. You are the most important part... of your diet... of creation.... of existence. You. You in joy. You in sorrow. You. You full. You empty. You. Diets don't fail, the dieter fails by constantly yielding to the natural seduction and appeal of food. Food and food quantities (the diet) become the focus. Haven't they always been the focus? Hasn't food always been a life-dominating force in just about everyone's life? A person should never go on a diet simply to lose weight, because "diet" implies a temporaty solution. Why work so hard to take weight off if you are simply going to return to the same life style all over again when you reach your goal, as most of us have countless times? Stop dieting. Instead, start changing your life. Food isn't the problem. Your servitude to your toungue and stomach is the problem. Stop yielding. Take control. Become better forever a day at a time. ...so the answer is you. You are the most important part of your diet, and of your own life. Don't change your day. Change your life. May your life bring you peacefulness and well being. Answer A healthy portion of Protein.
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