Vitamin K.
c
Vitamin k
they are tasty, make ketchup and are the fruit with the most vitamin c.
It's important because its a vitamin.
Calcium, also known as vitamin D.
There are several benefits of Vitamin D. The main and most important of which, is that Vitamin D helps the body absorb calcium, which keeps your bones and teeth strong and healthy
Vitamin C
The most important advantage of sunlight is that there is Vitamin D present in it which protect us from lack of vitamin D and the second most advantage is that sunlight is the main Light Source.
There are many essential nutrients to humans. These include calcium, copper, chromium, choline, vitamin A, vitamin B12, as well as protein.
Most of the structures of the eye are formed from collagen. The primary vitamin responsible for formation of collagen is Vitamin C. Vitamin A is also important for proper functioning of the rods and cones in the eyes.
Vitamin C can be produced artificially, but occurs in natural form in most fruits and vegetables. Important sources are oranges, peppers and potatoes.