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Q: What is the most nutritious part of grains such as rice and wheat?
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There are no grains in asparagus. Grains are foods like oats, barley, and wheat and are most often used to make things like bread. Whole grains are an important part of any person's diet.


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What contain nutrient?

Wheat is part of the grains, breads, and cereals food group. So it contains B vitamins and it gives you energy.


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Which part of a grain of wheat contains the starch and protein?

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