to loose weight a person has to use more calories than they consume. an average person uses about 2000 calories a day, so a person would have to eat less than that.
eat and drink less
Well, to lose weight healthily you should probably excersize and eat healthy.But if you want to now foods that help you lose weight, eat celery and arrots, they take more calories to eat then the amount of calories in them.Hope I helped
Not necessarily, as eating healthily can only counteract eating an appropriate portion, if you still eat 4,000 calories worth of salad, then you still won't lose any weight.
you might die
Small amounts
use weight watcher
You can eat most any fruit an not gain weight. But there is sugar in all fruit so I don't guarantee that you will lose a great amount of weight.
Depending on how much you eat and how healthy that chocolate is, you could lose a little weight, but it is not advides and you would most likely feel sick most of the time, while losing relatively no weight.
You have to eat less calories then you burn, so most people have to eat 3000 calories a day and the recommended calories to eat if you want to lose weight is 2500.
You certainly could lose weight on a vegan diet if you choose to, but going vegan won't guarantee that you will lose weight. You can still over eat even if everything you are eating is vegan.
To lose weight naturally, you should choose healthy foods, and a variety of them. yo should always get fresh air and work out.
No if you don't eat the next time you do your body will store the food and make it harder for you to lose weight. Starving your self only confuses your body. Eat in moderation, cut back on sugar and starches.