What is the name of the test of flexibility?

Answer 1

physical fitness test measure flexibility

Answer 2

There are many fitness test that will test out your flexibility. Bending down and touching your toes is a great one. Also doing the splits and doing a "V" stretch will determine how flexible you are.

Answer 3

Sit-and-reach test: This test measures the flexibility of the lower back and hamstring muscles. To perform this test, sit on the floor with your legs straight and feet flat against a box or wall. Reach forward with your arms and hands, trying to touch your toes. The distance you reach is measured.

Shoulder flexibility test: This test measures the flexibility of the shoulders and upper back. To perform this test, stand with your feet shoulder-width apart and your arms straight out to your sides. Bring your arms together in front of your body as far as possible. The distance between your fingertips is measured.

Trunk rotation test: This test measures the flexibility of the upper and lower back muscles. To perform this test, sit on the floor with your legs straight out in front of you. Twist your torso to one side, reaching your opposite arm across your body. Hold for a few seconds and then repeat on the other side. The degree of rotation is measured.

Hip flexibility test: This test measures the flexibility of the hip muscles. To perform this test, lie on your back with your knees bent and feet flat on the floor. Cross one ankle over the opposite knee, then gently pull the bent leg toward your chest. The distance you can pull your leg toward your chest is measured.

These tests can be used to assess an individual's flexibility and track changes over time. However, it's important to note that flexibility is just one component of overall fitness, and should be combined with other fitness tests and exercises to develop a comprehensive fitness program.

Answer 4

physical fitness test measure flexibility

Answer 5

Sit and reach