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hip flexor
Romaine Aufderhar
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What do your hip flexors do?
Bring your leg up
What muscle turns your leg?
Hip flexors mostly.
What is the antagonist of the gluts?
The antagonist of the glutes, or gluteus maximus, is the hip flexors. These muscles are responsible for flexing the hip joint, while the glutes are responsible for extending the hip joint. Strengthening both the glutes and hip flexors is important for maintaining balance and stability in the hips.
What muscles do you use to do a bow and arrow for cheerleading?
hamstrings and hip flexors
What muscle are used to kick a ball?
You use the front of the hip (hip flexors) Abdominals and quads (top of the thigh)
What are the structures that limit hip flexion when the knee is in extension?
Hip flexors and the y-ligament also known as the iliofemoral ligament
Does psoas paradox occur when the hip flexors and spinal extensors contract at the same time?
yes
What muscles do you use in your legs to run?
Quadriceps, hip flexors, calves. Additionally, biceps, triceps, abdominals, pectorals, and glutes
What is the synergist muscle in a sit up?
Technically speaking it's the abs. The agonist muscle in a situp is actually the hip flexors.
What muscles are used when using an exercise bike?
Using an exercise bike works your glutes and hip flexors, plus leg muscles.
What muscles are used in cross country?
Quads, hamstrings, calfs, hip flexors, shins, triceps, latissimus dorsi, erector spinae, abdonials
What muscle would you work for lordosis as a massage therapist?
You want to work on tight hip flexors and spinal erectors they are in the shortened position pulling the pelvis anterior.
