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Quads, hamstrings, calfs, hip flexors, shins, triceps, latissimus dorsi, erector spinae, abdonials
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∙ 16y ago
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What muscles are used in cross trainer?
Cross trainers work out many muscles but mainly they work out the abdominal and arm muscles.
What parts of the body does cross country work?
when you run cross country it works your legs, calves and your back muscles.
Which uses more muscles swimming or skiing?
If it's swimming versus downhill, that would be swimming. However, if it's swimming versus cross country, easily, cross country. What muscles do you need most for cross country skiing? All of them. Swimming neglects the calf and extensor (forearm) muscles, regardless of swimming style. In cross country skiing both your calves and forearms will get a workout, and the only part of the body not worked is the neck. However cross country skiing involves every single muscle in the human body.
What muscles are used using a cross trainer?
the calf muscle can benefit from the cross trainer, if you are new to the cross trainer your calf muscles may be saw, just remember to stretch them out and make sure you do a warm up.
Does cross country help you to lose body fat?
Cross country running or skiing are both great options for losing body fat. These exercises help you to get all of your muscles working together.
In which type of skiing is the pole the longest?
Cross-country. You use different length of poles in classic and free (skate) cross-country. The longest poles are used in free cross-country.
Is soccer or cross country worse for your lower back and hip muscles?
Probably soccer, because you move in different directions a lot.
Can you name all sports with the word 'cross' in them?
Cyclo- cross, cross-country mountainbiking, horse cross-country, cross-country rally, motorcross, supercross, cross-country running, cross-country skiing, boardercross, golfcross, lacrosse, and polocrosse.
What exercise can do to make your muscles strong?
Swimming is a easy activity to get more muscle mass. Also running, such as track or cross country.
Pipe material used in construction of cross country pipeline?
concrete
Cross country is to a skier as a what is to a runner?
cross country
What country was cross country formed?
Cross country running started in England
