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the calf muscle can benefit from the cross trainer, if you are new to the cross trainer your calf muscles may be saw, just remember to stretch them out and make sure you do a warm up.
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∙ 15y ago
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What muscles are used in cross trainer?
Cross trainers work out many muscles but mainly they work out the abdominal and arm muscles.
What is an abdominal trainer used for?
An abdominal trainer is a tool that focus on the core muscle groups to strengthen those muscles. Beware, these will only strengthen and tone those muscles. The subcutaneous fat must be lost using either diet or aerobic activity.
What muscles are used during skipping?
You are using your thiegh and leg muscles
What muscles are being used when having a drink?
When you drink something you are using your arm muscles.
What muscles are used to walk?
you use your toe muscles ,thigh ,hip if you using dumbbells all muscles get involved
What muscles are used when using an exercise bike?
Using an exercise bike works your glutes and hip flexors, plus leg muscles.
Who should use a core suspension trainer?
These can be used for several types of excercises. Sever individuals use this to gain core muscles.
What muscles are used when using vertical traction?
Lattimus Dorsi
What is a cross-training shoe?
They are a few types of training shoes.. I own a pair of Nike Free 7.0 Trainer (used for hockey training). I use them for workouts. When I bought them I was told by the person assisting me by wearing them it would strength me foot muscles, improve spped, and improve agility. They are very light and comfortable. Basically, they are for training. Which is in the name (cross-TRAINING).
When i go swimming why do my muscles seem to hurt?
Probably because swimming uses a lot of muscles and you aren't used to using those muscles.
Where can she buy a cheap elliptical cross trainer?
You can find good inexpensive cross trainers from Sears or from Sports Authority. You can also try your hand at a used one on websites like EBay or Amazon.
Does this product offer any sort of diagnostics such as distance or time used?
This cross trainer unit measures heart rate,distance,and time.
