Protein.
Protein is the essential nutrient that makes up your skin, hair, nails, muscles, and organs. It plays a key role in the structure and function of these tissues in the body, helping with growth, repair, and maintenance. Eating a diet rich in protein sources like meat, fish, eggs, dairy, legumes, and nuts is important for overall health and well-being.
carbohydrates
Water
An essential nutrient that makes up more than 50% of your body weight, important for growth, building and maintaining muscles, and supplying the body with energy, among other things
muscle fibres
protiens
Nutrient? That would be fat. But if you mean substance, that would be water.
An essential nutrient that makes up more than 50% of your body weight, important for growth, building and maintaining muscles, and supplying the body with energy, among other things
our blood carries nutrient to our muscles
Protein
phosphorus
Water is the nutrient that makes up more than 50 percent of your body weight. It plays a crucial role in various bodily functions such as temperature regulation, digestion, and nutrient transport.