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In order to effectively do the nutrigenomic diet you would have to get a DNA test to look at your genes. The nurtigenomic diet consists of determining which specific nutrients you need to avoid or take in according to your particular genes. To get the DNA test can be quite expensive (up to $1500). The diet is not too much unlike a regular diet which means you avoid the usual like alcohol, junk food, dairy, etc.. You can find out a more detailed description on how it actually works at http://www.diet.com/g/nutrigenomics.

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What exactly is a nutrigenomic diet?

Nutrigenomic diet is basically a DNA Diet. They figure out how your body reacts to certain foods on a "molecular level" and go from there. Some clinics can take basic DNA tests and help set you up with a nutrigenomic diet plan that will work best with your body.


Nutrigenomic Diet Considers Genetic Conditions for Food Selection?

A nutrigenomic diet focuses on known interactions between food and inherited genetic conditions. These connections are patricularly important for individuals who suffer certain types of chronic diseases, where avoidance of foods is key to maintaining health. Individuals suffering from Phenylketonuria (PKU) should avoid foods containing high levels of phenylalanine. Examples include most fish, chicken, eggs, milk, cheese, dried beans, nuts and tofu. Galactosemia sufferers should avoid foods with lactose or galactose. Similarly, people with lactose intolerance should avoid all dairy products, or take supplements that allow them to adequately process lactose.


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