answersLogoWhite

0

What is the nutrition of a peanut?

User Avatar

Anonymous

15y ago
Updated: 8/17/2019

Peanuts are a great, inexpensive source of protein. They're the second highest source of pantothenic acid. They're high in B vitamins, vitamin E, and iron.

The benefits of peanuts:

Strengthens Kidneys

Food Allergens

Increase milk supply of nursing mothers

Reduce pitta

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

Which is better peanut butter or fluff?

that is such a subjective question for a child with a sweet tooth probably the fluff but for me and nutrition the peanut butter hands down it is better for you and more nutritious


Balance Bar Company peanut recall?

Their Honey Peanut Nutrition Energy Bar is included in the recall. See Related Links. It seems the company website does not include recall information.


Is peanut butter organic?

There are organic peanut butter and non-organic peanut butter. It depends on the ingredients in your peanut butter. The label usually lists whether or not a product is organic. Look for the certification. The last and best way to check is to look at the nutrition label and make sure the ingredients listed are organic.


IS peanut butter good for Muscles?

We people don’t get all the important or essential credentials from the food we generally get at home. Musclife brand helps in it. Musclife’s peanut butter is filled with highly rich nutrition with added credentials. This brand is made from roasted peanuts that give a great taste all the time. Being High on nutrition, Peanut Butter is healthy for everyone in the family as it has zero cholesterol and zero trans fats.


What is the trans fat content in peanut butter?

Most natural peanut butters do not contain trans fats, but some processed peanut butters may have small amounts due to hydrogenation of oils. It is important to check the nutrition label for specific trans fat content.


Does Taco Bell use peanut oil?

I checked their nutrition guide and their list of ingredients of their foods, they use vegetable oils in their products.


Is peanut butter a source of cholesterol?

Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a small amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health. Natural peanut butter separates but contains no partially hydrogenated oils. Enjoy.http:/www.peanutbutterlovers.com/nutrition/skinny_on_fat.html


What flavors do Special K nutrition bars come in?

There are many flavors that Special K nutrition bars come in. They come in a few flavors like Chocolate Chip, Strawberry, Chocolate Peanut Butter, and Honey Almond.


Which granola bars contain a good nutritional and calorie balance?

Granola bars that have peanut butter or peanuts and are low calorie contain the best nutrition.


What are nutrients are in peanut?

Peanut butter is high in protein, manganese, vitamin E and niacin. 'Whole' peanut butters (the kind that include the skin, often available in health food shops) also contain high concentrations of B-vitamins. Peanut butter is also very high in fat, including some saturated fats. American-style peanut butter can also be high in sugar and sodium. See the related link for a detailed nutrition breakdown.


What is the nutrition information for peanut MM's?

One serving of peanut MM's (about 1.5 ounces or 42.5 grams) contains approximately 240 calories, 13 grams of fat, 27 grams of carbohydrates, 21 grams of sugar, and 5 grams of protein.


Does the peanut butter diet actually work?

All diets are generally quick methods to lose weight that don't have any long term sucess. The peanut butter diet works, but the weight will come back without proper nutrition and exercise.