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What is the nutritional difference between white kidney beans and red kidney beans?
Wiki User
∙ 14y ago
Well, it depends on which color you like the best. If you prefer red over white your brain will automatically get more nutrition from red potatoes. And if you like the colors equally you will get even healthier because its almost like twice the nutrition. Well, it depends on which color you like the best. If you prefer red over white your brain will automatically get more nutrition from red potatoes. And if you like the colors equally you will get even healthier because its almost like twice the nutrition.
Wiki User
∙ 16y ago
Wiki User
∙ 14y agoMost people say that red kidney beans are more nutritious.
1/4 cup of dark red kindey beans contains: 160 calories, .5g fat, 450mg Potassium, 29g carbs, 10g fiber, and 11g protein.
1/4 cup of white kidney beans (Cannellini) contains: 50 calories, .5g fat, 8.5g carbs, 2.5g fiber, 3g protein. I'm not sure of the potassium content.
I got these values from two different sources, so I'm not sure if they are accurate. However, if they are even somewhat correct, then the red beans are the obvious winner.
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What is the difference between white and red kidney beans?
what is the difference between white and red kidney beans?
What is the difference between light and dark kidney beans?
i thinks its an 'aidan bean '
What is the nutritional difference between peas and beans?
Beans are higher in fiber and iron. Peas are still good for you, but generally higher in sugar, not a great source of fiber, and don't have that much iron.
What is the difference between black beans and red beans?
They are the same bean, they are only called different names by differnet regions of the country. For example, the main Indian Princess of the Hopi Tribe "KimKim Chickaauwa" calls them kidney beans, while in South Texas, Country Music singers like Eric Stone always refer to them as Pintos.Kidney beans are larger than pinto beans and are solid red. Pinto beans got their name from the Spanish word "pintado," which means "painted." Hence, pinto ponies and pinto beans, which are smaller than kidney beans and are reddish brown and speckled. Kidney beans and pinto beans are not the same bean.
What beans are named after a human organ?
Kidney, there are kidney beans and the kidney as a human organ.
Is Red Beans and Rice made with kidney beans?
It is made with Red kidney beans or small red beans.
Does chill have kidney beans in it?
No, chill does not typically include kidney beans. However, chili can be made with kidney beans as one of the ingredients.
Which type of seed is in the red kidney bean?
Kidney beans. . All Beans are Seeds, but not all Seeds are Beans.
Are kidney beans poisonous?
Kidney beans are very harmful if you do not wash them and cook them.
What is the floral diagram of red kidney beans?
what is the floral diagram of red kidney beans?
What beans cook faster?
Kidney Beans
What are different varieties of beans?
Different varieties of beans include Kidney beans, Dark Kidney Beans, Green Gram, Adzuki Beans, Green Peas, White Peas, Chickpea Beans, Black Gram Beans, Black Eyed Beans, Adzuki Beans, etc. Beans are loaded with Protein, Folate and Antioxidants. Other than these, they help prevent some diseases like diabetes and cancer. Include them in your daily routine to reap the benefits of the beans. Order them online from "Kesar Grocery", it is one of the largest Indian Grocery delivery chains in the USA for the past five years. Order now and enjoy doorstep delivery.
