What is the nutritional value of meat?

Answer 1

Nutrition and Calories in Frog Legs (Raw) Water content (grams per 100g) 81.9 Calorie content of Food (kcals per 100g/3.5oz) 73 Protein content (grams per 100g) 16.4 Fat content (lipids) (grams per 100g) 0.3 Ash content (grams per 100g) 1.4 Carbohydrate content (grams per 100g) 0 Dietary Fiber content (grams per 100g) 0 Sugar content (grams per 100g) 0 Minerals Nutrition in Frog Legs Calcium (Ca) content (mg per 100g) 18 Iron (Fe) content (mg per 100g) 1.5 Magnesium (Mg) content (mg per 100g) 20 Phosphorus (P) content (mg per 100g) 147 Potassium (K) content (mg per 100g) 285 Sodium (Na) content (mg per 100g) 58 Zinc (Zn) content (mg per 100g) 1 Copper (Cu) content (mg per 100g) 0.25 Manganese (Mn) content (mg per 100g) N/A Selenium (Se) content (µ per 100g) 14.1 Vitamins Nutrition in Frog Legs Vitamin C (Ascorbic Acid) content (mg per 100g) 0 Thiamin content (vitamin B-1) (mg per 100g) 0.14 Riboflavin content (vitamin B-2) (mg per 100g) 0.25 Niacin content (vitamin B-3) (mg per 100g) 1.2 Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A Vitamin B-6 content (mg per 100g) 0.12 Folate content (µg per 100g) 15 Folic Acid content (µg per 100g) 0 Food Folate content (µg per 100g) 15 Folate content (DFE per 100g) 15 Vitamin B-12 content (µg per 100g) 0.4 Vitamin A content (µg per 100g) 50 Vitamin A content (Int. Units, IU, per 100g) 15 Retinol content (µg per 100g) 15 Vitamin E (alpha-tocopherol) content (µg per 100g) 1