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What is the nutritional value of the skin of a whole navel orange?
Conniefins
An orange is a healthy piece of fruit. One orange has only 45 calories. An orange has no fat, cholesterol, or sodium. The rest of the nutritional value of an orange is, Potassium - 4 percent, carbohydrate - 3 percent, fiber - 9 percent, sugar - 9 grams, protein - 1 percent, vitamin A - 4 percent, calcium - 3 percent, vitamin C - 85 percent, vitamin B6 - 5 percent, and magnesium - 2 percent.
Wiki User
∙ 9y ago
Wiki User
∙ 12y agoI know that it has a lot of fiber, but don't know how much, the number of calories, vitamin C, etc.
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