0
During germination, the nutritive ingredients found in beans and seeds become profoundly modified: starch is converted into glucose and fructose, bean proteins are predigested by specific seed enzymes and transformed into amino acids and more digestible protein nutrients, the water content increases, as well as the vitamin and mineral content. Unlike most vegetables, whose nutritional value progressively decreases after they have been harvested, bean sprouts retain their nutritional properties until consumed. Bean sprouts are a rich source of amino acids (for protein), vitamins and minerals, and also contain fiber, vitamins A, B, C, D, E, and K, and folate. They are an excellent source of potassium, calcium, phosphorous, magnesium, and zinc. Potassium is an important component of cell and body fluids that plays an important role in lowering blood pressure by countering the detrimental effects of sodium and regulating fluid balance. It is an electrolyte that helps regulate the natural rhythm of the heart, and maintains normal function of the brain and central nervous system. Potassium also assists in storing carbohydrates that are used as fuel by the muscles, and promotes regular muscle growth. Mung bean sprouts contain phytoestrogens called isoflavones, that can help relieve many symptoms associated with menopause (such as hot flashes, heart palpitations, and osteoporosis) that result from decreased estrogen levels. Phytoestrogens found in bean sprouts act on certain estrogen-receptors found in the skin, stimulating the synthesis of hyaluronic acid, collagen, and elastin, which are vital components of the skin's structure, and improves elasticity and reduces moisture loss. Sprouts are rich in iron, which play a key role in the synthesis of hemoglobin, the protein found in red blood cells. They are also particularly high in vitamin C. Bean sprouts can help reduce the blood levels of LDL-cholesterol due to their fiber and lecithin. This effect is beneficial to the heart and vessels, since it helps prevent the development of atherosclerosis, the most common cause of cardiovascular disease. Bean sprouts contain high amounts of proteins, vitamins, and zinc in a readily available form, which promote healthy hair and nails. Bean sprouts are an excellent source of lecithin which, besides lowering blood cholesterol levels, helps prevent fatty liver disease. Bean sprouts are a source of readily available energy and other nutrients which are helpful in relieving stress and fatigue.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
What is the difference between bean sprouts and alfalfa sprouts?
Bean sprouts are produced from mung beans or soy beans. Alfalfa sprouts are grown from alfalfa seeds and are much smaller than bean sprouts.
How much does bean sprouts cost?
Bean sprouts cost: 1.00 or 1.50 at Walmart
Are bean sprouts more nutritious than the beans themselves?
Bean sprouts are more nutritious than the beans themselves. Bean sprouts contain vitamin C which is not found in beans.
What is the scientific name of mung bean sprouts?
what is the scientific name of bean sprout It is Vigna Radiata for mung bean, not sure if it's the same for bean sprouts
How many carbs in bean sprouts?
One ounce of bean sprouts has less than 2g of carbs.
What kind of sprouts are used on a salad?
Typically bean sprouts are used on a salad.
What are the nutrients in bean sprouts?
Bean Sprouts are a storehouse of nutrients. Bean sprouts contain vitamins B, C, B1, B6, K and A. In addition, sprouts are also a source of food rich in iron, magnesium, phosphorus, calcium, potassium, and manganese, and omega 3 fatty acids.
Is it safe to grow bean sprouts at home?
yes!
What sprouts can you use in a green salad?
Mung bean sprouts, alfalfa sprouts, lentil sprouts... all go well in a green salad. Basically, anything that can be sprouted can be added to a salad.
How many cups of bean sprouts in one pound?
About four.
As soon as the bean starts to grow it sprouts this first?
the root
What is the nutritional vaule of bean's?
During germination, the nutritive ingredients found in beans and seeds become profoundly modified: starch is converted into glucose and fructose, bean proteins are predigested by specific seed enzymes and transformed into amino acids and more digestible protein nutrients, the water content increases, as well as the vitamin and mineral content. Unlike most vegetables, whose nutritional value progressively decreases after they have been harvested, bean sprouts retain their nutritional properties until consumed. Bean sprouts are a rich source of amino acids (for protein), vitamins and minerals, and also contain fiber, vitamins A, B, C, D, E, and K, and folate. They are an excellent source of potassium, calcium, phosphorous, magnesium, and zinc. Potassium is an important component of cell and body fluids that plays an important role in lowering blood pressure by countering the detrimental effects of sodium and regulating fluid balance. It is an electrolyte that helps regulate the natural rhythm of the heart, and maintains normal function of the brain and central nervous system. Potassium also assists in storing carbohydrates that are used as fuel by the muscles, and promotes regular muscle growth. Mung bean sprouts contain phytoestrogens called isoflavones, that can help relieve many symptoms associated with menopause (such as hot flashes, heart palpitations, and osteoporosis) that result from decreased estrogen levels. Phytoestrogens found in bean sprouts act on certain estrogen-receptors found in the skin, stimulating the synthesis of hyaluronic acid, collagen, and elastin, which are vital components of the skin's structure, and improves elasticity and reduces moisture loss. Sprouts are rich in iron, which play a key role in the synthesis of hemoglobin, the protein found in red blood cells. They are also particularly high in vitamin C. Bean sprouts can help reduce the blood levels of LDL-cholesterol due to their fiber and lecithin. This effect is beneficial to the heart and vessels, since it helps prevent the development of atherosclerosis, the most common cause of cardiovascular disease. Bean sprouts contain high amounts of proteins, vitamins, and zinc in a readily available form, which promote healthy hair and nails. Bean sprouts are an excellent source of lecithin which, besides lowering blood cholesterol levels, helps prevent fatty liver disease. Bean sprouts are a source of readily available energy and other nutrients which are helpful in relieving stress and fatigue.
