You think probable to thyamine (vitamin B1).
Thiamine.
Maille
Bulgur
Essential Fatty Acids
well vitamin d(calciforl) has two types, ergocalciferol and cholecalciferol
Some grains are used for cooking and some to grow crops [seed stock].They contain fiber and vitamins.The following names indicate whole-grain products, in accordance with the federal government:"Whole wheat bread""Whole wheat"Whole wheat buns""Whole wheat"Whole wheat"Whole wheat"Cracked wheat" (as an ingredient, not part of a name, as in "cracked wheat bread")"Crushed wheat""Whole wheat flour""Graham flour" )"Entire wheat flour""Bromated whole wheat flour""Whole flour"" (cracked wheat)" (note that "bulgur" by itself may or may not indicate whole grain)Whole grains are a natural source of protein as well as a source of carbohydrates and are made into many different kinds of foods.
Peanut butter, Fish, Margarine, Whole grain wheat
Yoplait yogurt. Fiber one bars raisins whole grain bars
white wheat honey wheat whole wheat whole grain multi-grain spelt flax spelt grain potato oatmeal sour dough french rye - light, dark, mixed flat bread or unleavened wrap or tortilla artisan
You can use white or brown breads, whole grain breads, or sliced buns for a sandwich.
a grain of rice
The name for Vitamin H is Biotin.
Another name for ground grain is flour.