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What is the overuse of a muscle?

Updated: 4/28/2022
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15y ago

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The overuse of a muscle is when you overwork or tire out your muscle, and it can be very dangerous. If you carry too much weight for too long or if you exercise for way too long, your muscles will become cramped, and not only will they ache but you could end up pulling a muscle or a hamstring. It's important to stretch before exercising and to not overwork yourself. Know your limits!

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Q: What is the overuse of a muscle?
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Muscle overuse results in soreness and stiffnessof the muscles.


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