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What is the proper technique for performing a one dumbbell front raise exercise?
To perform a one dumbbell front raise exercise, stand with your feet shoulder-width apart, holding a dumbbell in one hand. Keep your arm straight and slowly lift the dumbbell in front of you to shoulder height. Lower the dumbbell back down with control. Repeat for the desired number of repetitions, then switch to the other arm.
What is the proper technique for performing a single dumbbell front raise exercise?
To perform a single dumbbell front raise exercise, stand with feet shoulder-width apart, hold a dumbbell in one hand with palm facing your body, and raise the weight directly in front of you to shoulder height. Keep your arm straight and lower the weight back down slowly. Repeat for desired reps, then switch arms.
What is the proper technique for performing a dumbbell front raise exercise?
To perform a dumbbell front raise exercise, stand with feet shoulder-width apart, hold a dumbbell in each hand with palms facing your thighs, and slowly lift the weights in front of you to shoulder height. Keep your arms straight and core engaged. Lower the weights back down slowly and repeat for desired reps.
What are the proper techniques for performing a seated dumbbell shoulder front raise?
To perform a seated dumbbell shoulder front raise, sit upright on a bench with your feet flat on the floor. Hold a dumbbell in each hand with palms facing your body. Slowly raise the dumbbells in front of you to shoulder height, keeping your arms straight. Lower the dumbbells back down with control. Repeat for desired reps. Keep your core engaged and avoid swinging your body for proper form.
What plane of movement is the dorsal raise?
The dorsal raise is a movement in the sagittal plane, as it involves extension of the back muscles to lift the upper body up while lying prone.
What are the proper techniques for performing a dumbbell front raise to effectively target the shoulder muscles?
To perform a dumbbell front raise effectively, stand with feet shoulder-width apart, hold a dumbbell in each hand, palms facing down. Slowly lift the dumbbells in front of you to shoulder height, keeping arms straight. Lower back down slowly. Repeat for desired reps. This targets the shoulder muscles effectively.
What muscles are primarily targeted during a lateral dumbbell raise exercise?
The lateral dumbbell raise primarily targets the deltoid muscles in the shoulders.
What muscles are worked during a dumbbell raise exercise?
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What are the proper form and technique for performing a dumbbell lat raise exercise?
To perform a dumbbell lat raise exercise properly, stand with feet shoulder-width apart, hold a dumbbell in each hand with palms facing inward, and raise the weights out to the sides until arms are parallel to the floor. Keep a slight bend in the elbows and control the movement. Lower the weights back down slowly and repeat for desired reps.
Agonist and antagonist of lateral dumbell raise?
The primary agonist muscle in a lateral dumbbell raise is the deltoid, specifically the lateral (side) head of the deltoid. The antagonist muscle is the latissimus dorsi, which performs the opposite movement by extending the shoulder while the deltoid is lifting the dumbbell.
What is the proper form for performing a single dumbbell raise exercise?
To perform a single dumbbell raise exercise, stand with feet shoulder-width apart, hold a dumbbell in one hand, and raise your arm straight up to shoulder height, keeping your back straight and core engaged. Slowly lower the dumbbell back down and repeat for desired reps.
What muscles are worked during a dumbbell lateral raise exercise?
During a dumbbell lateral raise exercise, the muscles primarily worked are the deltoid muscles, specifically the lateral deltoid.
