0
agonist : trapizius
antagonist: latissimus dorsi
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What does crh secrete that will not raise the blood concentration?
ACTH
Muscle that raises and rotates the arm?
You can find me in the shoulder. I raise and rotate the arm. My name is Deltoid
What is the primary joint movement in a seated calf raise?
andle
What can you do to prevent your vains showing on your legs?
Raise your legs always
What plant was used by fullers to raise nap on woolen cloth?
teasel
What is the agonist muscle when performing a leg curl?
The agonist muscle used in a side leg raise is the adductor.
What muscle group does the standing lateral raise primarily work?
The standing lateral raise primarily works the shoulders.
Which muscle group is primarily worked by the standing lateral raise?
The standing lateral raise primarily works the shoulder muscles.
What is the antagonist muscle used in a calf raise?
hamstringsHamstring
What is the concentric joint action in a lateral raise?
hamstring
What is the concentric joint action for lateral raise?
horizontal abduction
What muscles is contracting eccentrically during the lowering phase of lateral raise?
medial deltoids
What is the intended action of the primary muscle of hanging leg raise?
trunk flexion lateral trunk flexion
What is the primary muscle used for the hanging leg raise?
it works your abs
Basic Dumbell Exercises?
For Rock-Solid Core Strength - Dumbell RotationsThe dumbell is one of the most basic and versatile pieces of equipment in the gym, and with so many hundreds of ways to use the dumbell properly, it's surprising that so many people manage to find a way to use it incorrectly. Here are some basic dumbell exercises to get you started at the gym or at home.Basic Bicep CurlsOne of the simplest exercises in the world is the basic bicep curl, but many people do it improperly. For best results, keep your upper arm straight, never bend at the shoulder, and keep your elbow tucked into your side. Curl your wrist up and towards your shoulder when lifting, tensing every muscle in your arm, and let the weight back down gradually. Don't use your body to "heave" the dumbell up, use your arm only.Side LiftsHold a dumbell in either hand and raise your arms out to each side like a bird raising its wings. Do this gradually so that you can really feel the burn, and hold them out there for a moment. If you jerk them or swing them, you risk serious injury. Lower them gradually and repeat. You'll probably only be able to do a few reps at first, but soon you may be doing multiple sets of ten and up.Dumbell CrunchesA great way to work the abs is to simply hold a dumbell on your chest while doing crunches or sit-ups. The challenge here is doing a real crunch, a real sit-up, and not going halfway before flopping back down. The higher you hold the dumbell up on your chest, the more burn you're going to get. If you really want to get aggressive with it, some people will actually hold the dumbell over their forehead or above it for a serious burn.All of these workouts can be accomplished at the gym or at home with a couple of cheap dumbells. You can also hold dumbells while doing a variety of exercises like squats. If you're ever lost as to whether you're making a real impact on your body or not, just ask yourself: Can you feel the burn? If so, you're probably on the right track.
What is the best way to do a chest press?
To do a chest press, select a weight that will allow you to do ten to fifteen repetitions of this exercise. Grab a dumbell in each hand. Lay flat on a weight bench with your feet touching the floor. Raise the dumbells straight into the air until your arms are fully extended. Bring the weights back down to your chest and repeat.
What is the best workouts for deltoids?
Some of the best workouts for the deltoid or the shoulder muslces are:Military pressDumbell Lateral raiseSeated dumbbell pressdumbbell front raise
