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What is the concentric joint action in a lateral raise?
hamstring
What joint actions occurring in a lateral raise during the concentric and eccentric phase?
To see eccentric contraction, look at the biceps curl with flexion around the elbow. As you lower a weight, you are working against resistance, letting the joint angle increase to lower that object under your control.The opposite is the concentric contraction were the arm is flexed upward to decrease the angle at the elbow.
What is the intended action of the primary muscle of hanging leg raise?
trunk flexion lateral trunk flexion
What muscles does the lateral raise work?
The lateral raise primarily works the deltoid muscles in the shoulders.
What muscles are primarily used in the lateral raise exercise?
The primary muscles used in the lateral raise exercise are the deltoid muscles, specifically the lateral deltoid.
What muscle group does the standing lateral raise primarily work?
The standing lateral raise primarily works the shoulders.
What muscles are worked in a lateral raise exercise?
The lateral raise exercise primarily works the deltoid muscles in the shoulders.
What muscles are primarily targeted during a lateral shoulder raise exercise?
The lateral shoulder raise exercise primarily targets the deltoid muscles, specifically the lateral deltoid.
Which muscle group is primarily worked by the standing lateral raise?
The standing lateral raise primarily works the shoulder muscles.
Which muscle does the lateral raise exercise primarily target?
The lateral raise exercise primarily targets the deltoid muscle in the shoulder.
Which muscles are targeted when performing a lateral raise exercise?
The lateral raise exercise primarily targets the deltoid muscles in the shoulders.
What muscles are worked during a dumbbell lateral raise exercise?
During a dumbbell lateral raise exercise, the muscles primarily worked are the deltoid muscles, specifically the lateral deltoid.
