The standing lateral raise primarily works the shoulders.
The standing lateral raise primarily works the shoulder muscles.
The lateral pulldown exercise primarily works the latissimus dorsi muscle group, which is located in the back.
The deltoid muscles are primarily targeted when performing lateral raises.
Lateral raises primarily work the deltoid muscles, which are located in the shoulders.
The preacher curl exercise primarily targets the biceps muscle group.
The tricep pushdown exercise primarily targets the triceps muscle group.
The exercise "skull crushers" primarily works the triceps muscle group in the arms.
The leg extension exercise primarily targets the quadriceps muscle group in the front of the thigh.
Drag curls primarily target the biceps muscle group.
The exercise "cross body hammer curls" primarily targets the biceps muscle group.
The muscle group primarily targeted during pull-ups is the back muscles, specifically the latissimus dorsi.
The leg curl whether standing or sitting works the hamstring muscles, biceps femoris, which are on the back of the thigh.