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A low-calorie diet is relatively easy to follow. The nutritional facts of many foods are always available to see how many calories there are per serving. The rest is simple arithmetic where one adds the number of calories per portion of food throughout their day.
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It is not possible to work out the calorie content of a whole, five pound, chicken without first knowing if you want the calorie content of the meat alone, or the meat and skin, or the meat and bones, or raw chicken, or cooked chicken, and, if cooked, by what method. Please feel free to ask the question again and include more details. Alternatively, for the calorie content of chicken by weight or serving portion, both with and without skin, please see the page link, further down this page listed under Related Questions.
250 and 300
Fried rice tends to have more calories compared to steamed rice. The additional calories in fried rice primarily come from the cooking oil or fat used during the frying process, as well as any added ingredients like proteins (e.g., meat, shrimp) and sauces. The cooking oil or fat used for frying can significantly contribute to the overall calorie content of fried rice. Steamed rice, on the other hand, is simply cooked with water and does not involve the addition of oil or other high-calorie ingredients. Therefore, steamed rice typically has fewer calories compared to fried rice. It's important to note that the exact calorie content of both steamed and fried rice can vary depending on factors such as portion size, specific ingredients used, and the cooking method. If you are concerned about the calorie content, it is advisable to check the nutritional information or consult a registered dietitian for more precise information based on your specific recipe or meal.
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99%
Long story short yes, you would be cutting your calorie intake by half, a 1000 calorie meal just became a 500 Calorie meal. creating a deficient of calories will lower your weight.
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The EatSmart Digital Nutrition Scale has both a calorie counter and a scale on it. This is great for those watching portion control and want to learn how to lose weight by eating right.
That depends on the weights (quantities) and cooking method. For the calories in potatoes by weight and cooking method, and the calories in green beans by weight, both raw and cooked, please see the page links, further down this page, listed under Related Questions.