monosaturated fats
Triglycerides
The Fat Smash Diet is a 90 day plan which has the primary goal of "smashing" your bad habits. In addition to working to diet to also change your eating habits so that you do no gain the weight back that you have just lost.
Clinical nutritionist Jay Robb developed this diet as a way to stabilize his own blood sugar levels. The concept behind it is making the body burn fat as its primary source of energy. This is done by alternating low and high carb days, among other things. http://www.everydiet.org/diet/fat-burning-diet
You may gain wonderful results form a low fat diet plan, but in order for you to keep off the weight you will always need to follow this diet. It is a complete lifestyle change.
Search for the Atkins diet. It tones everything. Remember there is no perfect form. Atkins.com.
The no carb diet is an extreme form of diet. You are basically eating a high fat diet that consists of Meat and cheese. This is not a preferred diet especially for athletes.
Yes eliminating is fat from diet.
The primary storage forms of energy in the body is as glycogen and fat.
I have researched the Fat Burn Diet, and if you are interested, you can purchase the book on Amazon. If you require the information about this diet right away, here is a link to the basics of the fat burn diet: http://www.everydiet.org/diet/fat-burning-diet
The flush the fat diet is based upon detoxification of the body. For additional information about this diet, please see: www.everydiet.org/diet/fat-flush-diet
your fat and you need to go on a diet that's the definition.
With any diet, it is always best to first discuss it with your primary physician. The Rosedale diet is a high fat, low carb and low protein diet. This diet works to control the hormone leptin and in turn curb hunger and over-eating. you can find out more about this diet at www.everydiet.org