C. Keep your back upright
C. Keep your back upright
you only count days with blood spotting, the brown spotting may occur when you change your diet or over exercise your self. i asked my doctor about the 14th day brown spotting and she said its nothing to be worried about, i guess that should apply to your case.
by using the proper tools in your case pay someone
Proper diet, proper sleep and proper exercise can help to improve health.
Proper diet and exercise.
Proper warm up is the best way to prepare your cardiovascular system for exercise.
proper exercise, proper diet, proper sleep and positive attitude.so
Of course not!! It's the opposite! Everyone should get proper exercise everyday =]
Proper diet and exercise.
Proper diet and exercise.
with proper form you can.