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To prevent squatting during a deadlift, focus on keeping your hips higher than your knees at the starting position. Engage your core, keep your back straight, and push through your heels as you lift the weight. This will help maintain proper form and maximize the effectiveness of the exercise.

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4mo ago

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How can you prevent squatting during your deadlift to ensure proper form and maximize the effectiveness of the exercise?

To prevent squatting during your deadlift, focus on keeping your hips higher than your knees at the start of the lift. Engage your hamstrings and glutes to drive the movement, rather than relying on your quads. Maintain a straight back and keep the barbell close to your body throughout the lift. This will help ensure proper form and maximize the effectiveness of the exercise.


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