The purpose of a running vest is to keep the runner warm well also providing little to no restriction on the arms. It was designed to offer full movement of the arms well running well keeping your core warm and insulated.
Running vest are not recommended in warm weather. Running vest will make you hotter and tired faster.
The vest is simply called a scuba vest. It's to hold your air tank and regulators :)
Yes, running with a weighted vest will force your abdominals to support the weight as you run and strengthen your core.
Customised running vests are a huge opportunity for any charity to raise awareness about the good work they do. And I believe customized running vest is one of the cheapest.
Go to lady foot locker to get a womans running vest. They have the top of the line vests there with various colors to choose from. Very comfortable and not very expensive.
It depends on how active you are. If you are not active at all, you should not start out by running with a weighted vest on.
For your safety you are thinking right when wanting to purchase a reflective running vest. Any sporting goods store will sale these vests. Try Dicks Sporting goods as they have a good line of running equipment including most national brand vests.
Reflective Running Vests do keep you safe. I would suggest buying one if you plan on running in the evening especially. They do sell them at DIcks Sporting Goods.
The vest is designed to provide control and stability,which lessens the chance of injuries.
Taylor Made in Australia
A vest is used for both- but not the same vest. A bullet proof vest, and a life vest.
Vest's.