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tang ina mo
to enhance body posture
it gives u strength
Right angle push-ups, sit reach, and partial curl-ups are all types of exercises that allow the body to stay in shape. Each of these exercises can be done in different ways to fit each individual.
A sit up or curl up test measures the muscular strength and endurance of the abdominals and hip-flexors. Do as many sit ups in one minute.
By doing exercises like curl ups.
The Curl ups is :DD
The Curl ups is :DD
:Our P.E coach told us to practice doing curl ups everyday.
Curl ups are an important exercise for toning and strengthening the core. They are also called sit ups or crunches.
Any cardio exercise will help with fat loss.
A teenage girl should be able to do an average of 29-32 curl ups in a minute. Less than 29 curl ups in 60 seconds is considered poor while more than 32 curl ups in that duration is considered above average for a teenage girl.