There could be several reasons why you may be having difficulty doing curl-ups. It could be due to weak abdominal muscles, improper form, or underlying health issues. It's important to consult with a fitness professional or healthcare provider to determine the specific reason and receive guidance on how to improve your ability to do curl-ups.
The Curl ups is :DD
The Curl ups is :DD
Curl ups are an important exercise for toning and strengthening the core. They are also called sit ups or crunches.
A teenage girl should be able to do an average of 29-32 curl ups in a minute. Less than 29 curl ups in 60 seconds is considered poor while more than 32 curl ups in that duration is considered above average for a teenage girl.
A sit up or curl up test measures the muscular strength and endurance of the abdominals and hip-flexors. Do as many sit ups in one minute.
A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
Redressements assis
= abdominals=
By doing exercises like curl ups.
to enhance body posture
Abdominal muscles