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What else can I help you with?
What is the recommended amount of sleep time for a teenager?
The recommended amount of sleep time for a teenager is around 8 to 10 hours per night.
What is the recommended amount of sleep for adults?
6-8 hours
How much sleep should a man get?
The recommended amount of sleep for the average adult is eight hours.
What is the daily recommended amount of sleep you should get?
the recommended number of hours a person should sleep is at least 6-8 hrs a day.
What is the average amount of sleep for a 12-year-old?
The average amount of sleep recommended for a 12-year-old is around 9 to 12 hours per night.
What happens if you only sleep 7 hours?
Thats the recommended amount of hrs to sleep per night so not much really
What is the daily recommended amount of sleep a boy needs for one week?
one hundred thousand hours
How many hours does a man need sleep in age 38?
recommended amount is 8 hours on average.
How much sleep should you be having?
The recommended amount of sleep is about 8 hours. You can get more or less depending on your personal needs. Level of activity, age, and other factors can determine this.
What is the average amount of sleep required for men?
The average amount of sleep recommended for adult men is typically between 7 to 9 hours per night. However, individual sleep needs can vary based on factors such as age, lifestyle, and overall health. Consistent, quality sleep is crucial for optimal physical and mental functioning.
Does a 3-hour nap count as sufficient sleep?
No, a 3-hour nap is not considered sufficient sleep for most adults. The recommended amount of sleep for adults is 7-9 hours per night. Naps can be beneficial, but they should not be used as a substitute for a full night's sleep.
What is a calming color that is recommended for promoting better sleep?
A calming color recommended for promoting better sleep is blue.
