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No more than 4000 mg in a 24 hour period for a healthy adult and it should be divided into doses not larger than 1000 mg each

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Darrin Kozey

Lvl 10
2y ago
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14y ago

There is no "strongest safe dose". One person might be able to tolerate huge amounts with no ill effect, while another would be majorly affected by that same dose. Moreover, one dose might be safe for one day's or one week's use, but over the course of months would lead to organ damage and many diseases. The maximum recommended for one day is 4000mg and for one dose is 1000mg, and no more than 6000mg in 48 hours (half of these if drinking alcohol).

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