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I've seen answers range from 1-10 billion a day to 1-40 billion a day.

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13y ago

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When should you take probiotics?

What time of day or after noticing what symptoms? First thing in the morning on an empty stomach, at least 30 minutes before any food intake. Probiotics are used to restore and maintain digestive health. If you're experiencing gastro-intestinal discomfort, bloating, gas, diarrhea, etc. probiotics would seem like the best 1st step. Probiotics are also useful for yeast overgrowth known as candida. (Men and women) as well as Celiac disease.


What is the recommended daily intake of carbon?

Carbon is not recommended in your diet. Elemental carbon can not be utilized by your body. It does not harm you if you take powder of carbon in your diet.


What mineral has the less daily requirement?

The mineral with the lowest daily requirement is molybdenum, with a recommended daily intake of only 45 micrograms for adults. This mineral is essential for various enzymatic functions in the body, despite being needed in such small amounts.


How much lipids are you supossed to have a day?

The recommended daily intake of lipids varies depending on individual factors such as age, gender, and activity level. However, in general, it is recommended that fats make up about 20-35% of total daily caloric intake. For example, someone following a 2000 calorie diet would aim to consume around 44-78 grams of fat per day.


What is rdi in water?

RDI stands for Recommended Daily Intake. In the context of water, RDI refers to the recommended amount of water that an individual should consume daily to maintain optimal hydration and overall health. The RDI for water can vary depending on factors such as age, gender, activity level, and climate.