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Carbon is not recommended in your diet. Elemental carbon can not be utilized by your body. It does not harm you if you take powder of carbon in your diet.

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10y ago

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What mineral has the less daily requirement?

The mineral with the lowest daily requirement is molybdenum, with a recommended daily intake of only 45 micrograms for adults. This mineral is essential for various enzymatic functions in the body, despite being needed in such small amounts.


How much lipids are you supossed to have a day?

The recommended daily intake of lipids varies depending on individual factors such as age, gender, and activity level. However, in general, it is recommended that fats make up about 20-35% of total daily caloric intake. For example, someone following a 2000 calorie diet would aim to consume around 44-78 grams of fat per day.


What is rdi in water?

RDI stands for Recommended Daily Intake. In the context of water, RDI refers to the recommended amount of water that an individual should consume daily to maintain optimal hydration and overall health. The RDI for water can vary depending on factors such as age, gender, activity level, and climate.


What is the percantage of minerals daily?

The recommended daily intake of minerals varies based on factors like age, sex, and overall health. However, a general guideline is to consume a variety of foods to meet the body's mineral requirements. It is recommended to consult with a healthcare provider or a registered dietitian to determine your specific mineral needs.


Does edamame contain high source of iron?

Yes, edamame is a good source of iron. A one-cup serving of cooked edamame provides about 10% of the daily recommended intake of iron for adults.