It depend son what age group and the gender.
30kg
If you have the blood type A, it is recommended that you follow a diet high in vegetables and fish. For this blood type it is recommended that you avoid red meat altogether. With this blood type it is also recommended you limit your dairy intake.
The recommended daily intake for sodium chloride is 2,5-5 g.
200 mg
Recommended Daily Intake or Reference Daily Intake.
The recommended daly intake is 2,5-5 g.
they are used to limit your intake our serve as a guide to how much intake is taken in
tea
recommended dietary intake
None
it is 1g
Recommended daily intake