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Average or ideal? The "average" American is overweight.
I'd say a middle aged healthy man who is that tall (six-foot, four inches) should weigh 210 to 240 lbs depending on how muscular you are or want to be).
Wiki User
∙ 12y ago
Wiki User
∙ 10y ago145-150 lbs is probably the most ideal weight. But anywhere in between 120 and 159 lbs is considered healthy.
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